With Cold & Flu season upon us, I thought it would be a good time to share some of my favorite, tried and true natural remedies. While I have tried all of these remedies myself, please use your best judgement....I am studying to become an herbalist, but have no medical degree.
Earache- Take a small square of onion, and rest it in the ear. Don't push it in too far. Alleviates the pain almost immediately.
Sinus infection/Cold- Dice a medium clove of garlic, and swallow with a glass of water. Do this once a day until you start to feel better. I had chronic sinus infections, and haven't had to go on antibiotic for 6 years due to this little "trick." For children, try making a carrot-apple-garlic juice.
Cold Prevention- Elderberry. Found in a variety of syrups and capsules, take as directed at the first sign of sniffles, and you can most likely ward off a cold!
Sore Throat- Salt and warm water work for a mild sore throat, but it you have stronger pain, put 2-3 drops of Tea Tree Oil in the glass with the salt & water and gargle. Tea Tree should not be ingested, so this is not recommended for children or people with allergies.
Pain due to Inflammation- Cumin. Personally, I use Curamin.
"Trouble" Skin- Mix a 1/4 cup of sugar (or salt, but I prefer sugar) with a tablespoon or two of water and scrub your face. I also highly recommend derma e Tea Tree & E Antiseptic Creme.
Fungal Infections- For skin fungus, apply patchouli oil to the affected area. Stops the itch immediately! Tea tree and garlic oil can also work.
Anxiety- Kava Kava is the greatest blessing for those suffering from anxiety. I use
Pharma Kava drops for moderate to severe anxiety, and Yogi Tea Kava Stress Relief for mild to moderate anxiety.
Heartburn- Ginger! Ginger tea is your best bet, but in a pinch, you can take a 1/4 teaspoon of ground ginger with a glass of water. Ginger is also good for nausea.
Nausea- Peppermint tea. It got me through 6 months of morning sickness!!
Hope these remedies can help you & yours stay happy & healthy!!!
